A diet rich in omega-3 fatty acids helps keep cortisol and adrenaline from spiking when you're feeling tense.
Salmon is one of the very best sources of omega-3s: Consuming 4 ounces at least three times a week goes a long way towards protecting your heart when those stress hormones are surging. Leafy greens may not be your idea of comfort food, but spinach can have a comforting effect.
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Next time stress has you reaching for a pint of full-fat ice cream, opt for a non-dairy DIY version made with avocado blended with a ripe banana, vanilla extract, nut milk, and nonnutritive sweetener. Blueberries may seem small, but just a handful pack a powerful punch of antioxidants and vitamin C, making them mighty stress-busters.
Spinach is packed with magnesium, the mineral that helps regulate cortisol levels and promote feelings of wellbeing.
A mere cup of spinach fills 40 percent of your daily quota, so slip some in with your morning eggs, swap for lettuce in your sandwich, have a salad, steam it as a side dish,or drop a handful of leaves into your soup.
Have you ever asked yourself, “What does it mean when…? Below, 101 relationship questions are listed and responded to.
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